The 988 Suicide & Crisis Lifeline is available 24/7. 988lifeline.org
9-8-8: Suicide Crisis Helpline, 24 hours a day, every day. If your safety is at risk, call 9-1-1 right away. 988.ca
You can also reach out to a trusted friend, your pastor, your doctor, or your agency's peer support or employee assistance program. Reaching out is a courageous step.
“God is our refuge and strength, an ever-present help in trouble.” — Psalm 46:1